About Us
At Just Breathe Counseling & Coaching Inc., we believe that healing and peace starts with one deep breath. Our practice was created to provide a safe, supportive space where individuals feel seen, heard, and empowered to grow.
We offer culturally responsive, strength-based counseling and coaching grounded in the belief that people are resilient and capable of meaningful change. Life’s challenges whether rooted in past experiences, present stressors, or unhelpful patterns can feel overwhelming at times. Our role is to walk alongside you as you gain insight, develop effective coping skills, and reconnect with your inner strengths.
Using an integrative therapeutic approach, we tailor your experience to meet your unique needs, values, and life goals. While we cannot change the past, we work collaboratively to help you understand how it impacts your present and support you in creating a more balanced, fulfilling future.
At Just Breathe Counseling & Coaching Inc., we are committed to providing a confidential, non-judgmental environment where healing, growth, and transformation are possible. Your journey toward peace, clarity, and emotional wellness starts here.
Secure your personalized counseling or coaching session today by booking an appointment with our experienced professionals. Our team is dedicated to providing you with compassionate and confidential support tailored to your needs.
Ashley Wallace, Ed.S., LAPC, NCC — Founder & Mental Health Therapist
therapeutic services
Individual therapy provides a safe, supportive, and nonjudgmental space to process these experiences and begin healing. Together, we will identify the barriers that may be preventing you from living fully and work toward creating healthier patterns, greater resilience, and meaningful personal growth.
Family therapy provides a safe and supportive environment where family members can come together to improve communication, strengthen relationships, and work through challenges as a team. The goal is to help each person feel heard, understood, and valued while creating healthier patterns of interaction and connection.
Couples therapy provides a supportive and neutral space where both partners can feel heard, understood, and respected. Together, we will explore unhealthy patterns, improve communication, and develop healthier ways of relating to one another to increase affection and intimacy.
Teen therapy provides a safe, supportive, and judgment-free space where adolescents can openly express themselves, process emotions, and develop healthy coping skills. Through a compassionate and collaborative approach, therapy helps teens better understand their thoughts, feelings, and behaviors while building confidence, emotional resilience, and self-awareness.